Marc Walder Brazilian Jiu Jitsu
Brazilian jiu jitsu is a combat sport with a heavy emphasis on grappling. With origins in judo, this off-shoot of Japanese-style jiu jitsu is based on the premise that whatever your size or physical strength, you can successfully defend yourself against a larger, stronger opponent with the use of leverage and proper technique. Anyone with a basic level of fitness is welcome to start as young or as old as they like.
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