Ballroom dancing promotes manners, good posture and social skills. On a purely physical level, Genesis DanceSport Studio’s Kids Dance Classes provide the benefits of exercise: improved health, well-being, coordination, and muscle tone. Dancing has a broad range of health benefits. It has been demonstrated to be effective at improving body image, self-esteem, attentiveness, and communication skills. In addition it can enhance the functioning of the body’s circulatory and respiratory systems. On a mental level, dancing seeks to enhance cognitive learning. It also gives a child a goal, something to work towards and something that they can be proud of.