Sonic Athletics is about body awareness and self knowledge. Our mission is to bring back everyday functional movement to kids lives and set them up with a foundation for lifelong health. With PE and recess time being reduced and more time spent sitting in class, cars, on the couch or the other extreme playing year round competitive sports, we seek to keep the joy in moving everyday.
Is it like an adult gym? NOT AT ALL. Just like all sports should be Sonic is developmentally adjusted for teens and kids. We focus on physical literacy giving kids a broad and useful set of movement skills to use in all areas of life.
How do we do it? Sonic Kids combines the elements of gymnastics and body weight exercises with cardiovascular bursts such as running, skipping, jumping and much more. During our classes we use a combination of games, circuits and skill development. We introduce weights in our middle and high school classes.