8 Limbs Yoga Centers - Capitol Hill

#Sport groups #yoga

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Details:

Age:

3 - 16 years

Address:

500 E Pike St, Seattle, WA 98122, США

Schedule:

Today: Closed

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Kids Yoga helps kids get in touch with their bodies, strengthen and relax their muscles, and develop coordination, focus, and confidence. We will practice kid-style asana (postures) and pranayama (breathing) in a playful, supportive, and safe environment. Ages 5 – 10.
Family yoga is a time to share, learn and explore while practicing yoga together. These workshops offer age and developmentally appropriate yoga poses, breathing exercises, as well as mediation and relaxation techniques in a child and family-friendly environment.Children ages 3-7 with parent and/or extended family member/caregiver.
Tween/Teen Yoga offers techniques for self-awareness, and thus connects us to inner peace. It helps us deal with life situations from a position of calm and strength. This series will engage youth aged 10 – 13 through asana practice, meditation, and breath practices.

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